FAQ

Step 1: Choose the right Kinesio Slim Diet Pack according to how much weight you would like to lose.  The pack includes the Essential Recipe Ingredients so you only need to shop for fresh ingredients from your local supermarket.

Step 2: Make sure you have a digital kitchen scale and digital bathroom scale.

Step 3: Read the Kinesio Slim Diet instructions provided FREE with purchase and review which of our simple, easy and delicious recipes you’d like to make.

Step 4: Ask any questions you may have regarding the Kinesio Slim Diet on the Live Chat here on our website, or email us at orders@kinesiobalancerange.co.za to ask our experts for advice.

Step 5: By the morning of day 4, you should have lost at least 1kg.  If you haven’t, please contact us on Live Chat or email us on orders@kinesiobalancerange.co.za to find where you’re going wrong, or to establish if you have a subclinical syndrome like slow thyroid, high cortisol or insulin resistance which may be preventing your weight loss.  If this is the case, we will refer you to one of our practitioners.

Before You Start

It’s best to check with your health care provider before starting any weight loss programme.  This is of special importance if you are on any prescription medication or have any pre-existing medical conditions.

Take “Before” Pictures

While doing the Kinesio Slim Diet you’ll be able to see your weight loss changes as you go.  Take front, back and side photos.  This is a great motivator.

Take Your Measurements

Some days your scale will say you haven’t lost any weight but keep measuring yourself and you’ll notice that you’re losing centimetres.  You’ll be able to fit into the clothes you’ve packed away, better yet, buy a new wardrobe.  We provide you with a measurements chart so you can easily track your weight loss centimetres.

We provide you with a FREE measurements chart so you can easily track your weight loss on a daily basis.

Take A Good Multivitamin

Quality Multivitamins help to supplement nutrients in our bodies, along with eating a diet of high quality unprocessed foods.  We recommend taking a good quality Multivitamin throughout the programme, as well as after the programme.

Now you’re all set, you can start the journey to having the body you’ve always dreamed of.

A slow thyroid, high cortisol levels, insulin resistance and an imbalance of intestinal flora can interfere with weight loss.   If you have a history of struggling with weight loss, one of our practitioners can easily pinpoint the cause, using the modality of Kinesiology. These syndromes can be treated at the same time you’re on the Kinesio Slim Weight Loss Programme so your weight loss results are not compromised.  If you don’t have a history of struggling with weight loss and can keep the weight off easily, you’ll be able to do the Kinesio Slim Weight Loss Programme on your own following our FREE instructions with purchase.

Many of our Type 2 diabetic clients have successfully completed the Kinesio Slim diet.  We ask clients with pre-existing medical conditions to consult with their doctor before undergoing the Kinesio Slim diet.  Dr Simeons advises in Pounds & Inches: A New Approach to Obesity that the HCG diet is not suitable for Type 1 diabetics.  Type 2 diabetics who are insulin dependent can do the programme under the guidance of our recommended GP in Sandton and Sea Point, Cape Town.

Yes this is normal in some people while on the Kinesio Slim diet, not the majority, but we have seen it occur.

Yes it is.  The amount of food you are eating on the Kinesio Slim diet does not produce the amount of waste that your everyday diet produces.  It is normal to have a bowel movement every 3 – 5 days while on the diet protocol, as long as there is no discomfort.  We recommend the Colon Cleanse Formula.

Anytime after you are mobile and not nursing the baby, provided you’ve been given a clean bill of health from your gynaecologist.

Yes, these will not interfere with your weight loss, and Dr Simeons allowed them.

It will not affect your ability to become pregnant, but we recommend checking with your gynaecologist if you are trying to become pregnant.

You should discuss all prescription medication questions with a doctor.

When you’re able to commit to doing it properly.  The programme is easier to stick to, and get successful results, when there are no major events planned, like weddings, holidays, birthdays and travelling.  This is because you’ll need to prepare your food at home.

Yes, it is Dr Simeons’ diet and is based on many years of medical research.  It is very specific and the instructions must be followed precisely in order to achieve successful weight loss.  The combination of the Kinesio Slim Weight Loss Pack and the eating programme together produce results.  Taking the Kinesio Balance Range supplements without following the eating programme will not result in weight loss.  On conventional diets you can cheat without making much of a negative impact on your results.  However, on the Kinesio Slim Weight Loss Programme cheating even once means you have broken with the programme, and you run the risk of slowing your weight loss for several days, or you may put on weight and plateau at the same spot for a few days. You can recover from it, but your weight loss will be less in the time period of 30, 40 or 55 days.  This is different to other diets.

Results from our many customers who have done the Kineso Slim Weight Loss Programme have shown that doing the HCG diet phase only until you have achieved your goal weight is optimal to achieving your weight loss goals and you can move onto the maintenance phase successfully.  This means that if you have only a few kg to lose and you achieve your goal in 10 days with no cheating, you can move straight onto the maintenance phase.  You must, however, do the maintenance phase precisely to reset your metabolism successfully.

We can never expect to eat whatever we want without gaining weight.  If you eat a healthy, balanced high protein, low carbohydrate, low sugar diet as recommended by Prof.  Tim Noakes (UCT)  your weight loss results should be permanent.

Your body’s metabolism will be functioning at its optimum level after the Kinesio Slim Weight Loss Programme, and food will be burned rather than stored as abnormal fat.  As long as you don’t continue over eating for a prolonged period, which would cause you to store the food and not burn it as fuel.

Results from our many customers have shown that the maximum number of days a person can take HCG drops during the Diet Phase is 55, before immunity starts to set in.  A six week break between rounds is required for people who would like to lose a lot of weight and need to do more than one weight loss round.

If the Maintenance Phase is followed exactly as instructed and lifestyle changes are made to your diet, you can expect to maintain your new body easily, while still eating foods your enjoy. Provided you don’t have any subclinical syndromes in place which would cause the weight loss to return.

Results from our many customers have shown that oil containing creams and personal products DO NOT affect weight loss when used in conjunction with Kinesio Balance Range’s Vibrational Essence HCG drops.

You certainly do not need to exercise on the programme to experience the maximum weight loss results, but gentle exercise like walking or non-strenuous yoga is fine during the diet phase, if you would like to incorporate exercise into your daily routine.

If you usually exercise and you have the stamina to continue your usual routine, then you may continue.  However, if you feel you do not have the stamina, please temporarily stop your exercise.  Do not increase your calories to be able to exercise on the Diet Phase.

It is best to add normal exercise into your programme at the Maintenance 1 stage.

Dr Simeons tells us in Pounds & Inches: A New Approach to Obesity that frequently people lose between 500g and 1kg per day for the first week of the diet.  This speed of weight loss does not continue over the whole programme, and weight loss slows after the first week, to an AVERAGE daily loss of 225g – 450g, which can be around the 1kg mark for men, and the 500g mark for women.

You can see testimonials from our real customers. Tens of thousands of people who have done the Kinesio Slim diet globally have done so successfully.  You can also read Kevin Trudeau’s bestselling book, “The HCG Weight Loss Cure” to find out how this miracle diet worked for him and many more people who have done the diet.

We don’t recommend that anyone under the age of 18 undertake the Kinesio Slim weight loss programme, unless under the supervision of a healthcare practitioner.

Yes, you can use all your routine beauty products without compromising your weight loss results.

Changing the prescribed diet by increasing calorie intake or substituting one food for another which is not on the list isn’t recommended as this can interfere with weight loss results.

All meals must be taken at the times of breakfast, lunch and supper for the Kinesio Slim Weight Loss Programme to be effective.

You can only have the Kinesio Balance Range protein shake while on the Kinesio Slim Weight Loss Programme.

Our eating programme is a high protein, low carbohydrate diet, and only specified foods may be eaten.

It is not necessary to stop taking Kinesio Balance Vibrational Essence HCG during a period.  Refraining from taking HCG during a period only applies to injectable HCG, and other brands of HCG drops.

Our HCG drops are the strongest potency available.  Formulated by a doctor using kinesiology, with the intent of delivering the highest loss of abnormal fat of any HCG drops on the market.

Yes, the drops will last 30 days, 40 days or 55 days.  However, if you need to increase your dose you may need to contact us to obtain a little more.

We’ve supervised hundreds of clients’ successful weight loss programmes with the Dr Simeons’ HCG programme.  We have found the following stages unnecessary, and as such all Kinesio Slim Weight Loss Programme clients DO NOT need to trouble themselves with the following phases which are required by the injectable HCG diet:

1. Loading phaseWe have found that the loading phase is unnecessary when using the Kinesio Balance Range’s Vibrational Essence HCG drops and only adds weight, which needs to be lost.  As such, our programme excludes the 2 days of the loading phase and commences immediately with the Diet Phase.
2. Minimum Amount of Time on the HCG Diet ProtocolWe have found that doing the HCG diet phase only until you have achieved your goal weight achieves your weight loss goals perfectly and you can move onto the maintenance phase successfully. This means that if you have only a few kg to lose and you achieve your goal in 10 days without cheating, you can move straight onto the maintenance phase, and you do not need to stay on the diet unnecessarily.
3. Transitional DaysWe have found that ending the HCG diet phase with 3 transitional days where no HCG is taken but the diet is continued, does not apply to Kinesio Balance Range’s Vibrational Essence HCG.  As such, our programme excludes the 3 day transition phase and commences immediately with Maintenance 1.
4. Face And Body CreamsWe have found that the use of face and body creams, or any other cosmetic or sun screen, does not affect weight loss results when using Kineso Balance Range’s Vibrational Essence HCG.  As such, our programme allows the use of all cosmetics during all phases of the programme.